With August already here, it's time to squeeze in your last moments of summer.

Summer is (almost) here, which means Miami seems to empty out. If you're one of the few left, it's the perfect time to try out all the new hotspots you've been wanting to try for awhile now.

Need to make a healthy and quick lunch?

Practicing mindfulness is one thing people usually say they want to do more of, but it’s easier said than done.

With February being the month of love, you may be tempted to show others some love but don’t forget to give some to yourself!