Practicing mindfulness is one thing people usually say they want to do more of, but it’s easier said than done.

With February being the month of love, you may be tempted to show others some love but don’t forget to give some to yourself!

Self-love is an important aspect of mental and emotional well-being, and listening to one of the latest episodes of Wishing You Well, really taught me a number of valuable lessons.

Have you been scrolling on TikTok and seeing all the new trendy water bottles that everyone is carrying around? Have you also tried to buy one but it’s sold out indefinitely!?

Here are some essentials that I have used that I think can help you take on this semester!