We may not be squeezing out all of the health benefits when we prioritize our physical fitness. Whether we’re running, jumping, stretching, or hitting the megaformer, if we’re not engaging in mindful workouts, we’re missing out on all the workout has to offer.
But why do we hear these phrases frequently and what meaning do they really hold? Plus, why do we sometimes embrace these ideas and other times find them cringey?
Even though we see messages out there all the time reminding us to not rush this process and that it’ll happen when the time is right, why do we get so persuaded into feeling that it is wrong to not have someone?