Why meditation? — Your brain can exercise too!

By |2020-05-21T16:06:00+00:00May 19th, 2020|Categories: Wellness|

When thinking about meditation— the typical picture that comes to mind may be legs crossed, arms elevated with fingers pinched together, sitting in silence with a blank mind and complete calm.  Though this practice is true for some that have practiced for a long time, it does not actually define what meditation has to look like!