Have your promotional emails been flooded recently, too? With so many sales going on it can be hard to keep up and hone in on what to get (and what not to!).

As the colder months approach, we spend less time outside soaking up the wonderful benefits of the sun. Unfortunately, this can cause a direct drop in our levels of vitamin D.

For many of us, getting work done at home may seem like an impossible task. You manage to sit down at your desk, but then your phone buzzes and the downward spiral of inattention begins.

By defining what self-care means to me, I was able to recognize and look deeper into my specific routines. To me, self-care is making time for things that help me be my best self.

Being a college student can feel overwhelming, especially starting out as a freshman in a new environment.