Q: How confidential is therapy? Can anything I say be made public or used against me in the future?

By |2018-10-25T13:18:07+00:00October 25th, 2018|

By law, therapists are required to protect your confidentiality, and a breach of this responsibility can lead to a therapist loosing their license.  The exceptions to this are related to child or elder abuse, a threat to harm another person or if you are in danger of self harm. If you want to use a third party payer to pay for therapy it will be necessary to provide the information required by your insurance company which [...]

Q: What is the difference between Therapy and Life Coaching?

By |2018-10-25T13:16:54+00:00October 25th, 2018|

Life coaches provide the drive and guidance their clients need to improve their careers, relationships, and lives.  They support their clients through goal setting, accountability, and motivation. In therapy, the focus is typically on learning about yourself, your mood/feelings, thoughts, and behaviors.  Therapy can help you gain a deeper understanding of yourself, support you through challenging situations and relationships, and help you achieve healthy coping skills. For more information please visit our Therapy and Life Coaching pages.

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