Medium Alternate

Home/Medium Alternate/

Unlock the Secret to Your Success

By |2021-01-15T15:43:08+00:00January 14th, 2021|Categories: Wellness|

Each stage provides us the necessary path to keep moving forward. Most people typically cut their goals loose around 3 weeks in. Instead of viewing this as a "failure", we could instead view it as a period of relapse, which means that not all is lost but merely challenged by the comfort of our old routines.

Embrace Gratitude + Experience Joy

By |2020-11-20T19:51:48+00:00November 20th, 2020|Categories: Wellness|

Often, people mistakenly think joy is synonymous with happiness. The difference: to be happy is temporary and joy, rather, is a state of mind. So how do we get from happiness to joy? How do we get from a fleeting moment of feeling good to consistent and unparalleled joy? With gratitude.