Don’t be fooled by self-care: what it IS and is NOT

By |2021-07-30T19:18:02+00:00July 30th, 2021|Categories: Wellness|

We may think of self-care as a lot of things but it’s important that we make a distinction between its realistic capabilities and its perceived mythical powers. Read on to find out its true nature and how it can really help.

How we benefit from setting boundaries

By |2021-07-16T11:55:33+00:00July 16th, 2021|Categories: Wellness|

We set boundaries with all of those around us- with coworkers, partners, friends, family, neighbors and even with the person delivering our takeout. We also might have a challenging time setting boundaries if it means changing those boundaries, like being more rigid or being more vulnerable.

How to block out burnout this summer

By |2021-07-02T19:13:12+00:00July 2nd, 2021|Categories: Wellness|

How to block out burnout this summer When the fireworks become nightly background noise and ice cream becomes a food group, summer is in full effect. Whether you enjoy your time out in the sun or prefer turning your a/c on blast, when summertime sets in it can be both unwaveringly exhausting and utterly refreshing all at once. It may be this continuation of emerging from Covid, finishing up school, having summer [...]

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