We rounded up a week of FREE yoga classes because fitness shouldn’t break the bank

You’ve finally carved out time in your schedule to workout and try a new yoga class and then you see the price tag. In the Stamford/Norwalk and Miami areas they usually range anywhere from $25-$35 per class. That can deter a lot of people from moving forward with that new exercise regimen and getting their yoga on! Especially now, with inflation rates and rising prices on everything, you may be that much more careful when you open your wallet (psst… if you want some help with that, check out our Free Budgeting 101 Guide!). Whether you’re a Connecticut, Florida, or remote member of our community, we put together a list of free ongoing yoga classes for you to check out!



Bayfront Park (Downtown) on Mondays and Wednesdays from 6pm-7pm

3rd Street Beach Yoga (Miami Beach) everyday at 7am and 6pm

Warrior Flow Yoga (Miami Beach) on Sundays at 9:30am and 12pm

Relaxing Yoga (Brickell) on Sundays at 9am


Chelsea Piers at Latham Park (Downtown Stamford) on Thursdays at 6:30pm

Dew Yoga at Latham Park (Downtown Stamford) on Saturdays at 9am

Kaia Flow Yoga at Commons Park (Harbor Point Stamford) on Saturdays at 9am

Sama Yoga at Commons Park (Harbor Point Stamford) on Tuesdays at 6:30pm

Evolve Yoga on the Boardwalk (Harbor Point Stamford) on Sundays at 9:30am

Sunrise Yoga at Mill River Park (Downtown Stamford) Sundays at 9am


Yoga for Stress on PopSugar Fitness (30 minutes)

Beginners Yoga on YouTube (Yoga with Adrienne – 10 minutes)

Feel Good Vinyasa Flow on YouTube (Yoga with Sam – 22 minutes)

Total Body and Tension Release on YouTube (Boho Beautiful – 25 minutes)

Stay Well,
Catherine at Revive


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Stamford, CT
37 Glenbrook Road, Suite 3

Norwalk, CT
148 East Avenue, Suite 2A


Regardless of your schedule, we can find times that work for you.



 (203) 693-4917