Life coaches provide the drive and guidance their clients need to improve their careers, relationships, and lives.  They support their clients through goal setting, accountability, and motivation.

In therapy, the focus is typically on learning about yourself, your mood/feelings, thoughts, and behaviors.  Therapy can help you gain a deeper understanding of yourself, support you through challenging situations and relationships, and help you achieve healthy coping skills.

For more information please visit our Therapy and Life Coaching pages.