“Someone once said to me about six years ago that we recycle the same five thoughts every day. When I heard that, I paid attention to what thoughts were taking up space in my head, and then I figured out if they were there via invitation or if they were uninvited guests."
Sometimes when it comes to change, a first reaction is to turn away, shuddering with fear. Sometimes, we embrace it with open arms, excited with anticipation. It all depends on what type of change it is.
When thinking about meditation— the typical picture that comes to mind may be legs crossed, arms elevated with fingers pinched together, sitting in silence with a blank mind and complete calm. Though this practice is true for some that have practiced for a long time, it does not actually define what meditation has to look like!