We are delighted to announce that our team is expanding! This week we are welcoming Arielle Kempler, LCSW, to our dedicated group of wellness professionals. Arielle earned her Master's Degree in Social Work from the Wurzweiler School of Social Work in 2012. She also has a post-graduate certificate in Integrative Trauma Therapy from the Institute for Contemporary Psychotherapy. Arielle has worked as a therapist in various settings including a residential treatment center, a hospital rape [...]

With August already here, it's time to squeeze in your last moments of summer.

Summer is (almost) here, which means Miami seems to empty out. If you're one of the few left, it's the perfect time to try out all the new hotspots you've been wanting to try for awhile now.

Need to make a healthy and quick lunch?

Practicing mindfulness is one thing people usually say they want to do more of, but it’s easier said than done.