In the same way that restrictions are lifting and allowing us more space to explore the world as it is now, let's not restrict ourselves to one single emotion and give ourselves the opportunity to have a fuller experience of ourselves in this new world.
If you’re not in therapy, or you’re taking a break from it, that doesn’t mean your mental health should be neglected. That’s why we pulled together a list of a few different resources for you to access outside of your work in therapy.
When we indulge ourselves we like to find ways to reap all the benefits. We can think of therapy like this, too.
Just as exercise and nutritional foods help our physical fitness, therapy is a great practice for keeping our minds fit.
