About Cristina Sapienza

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So far Cristina Sapienza has created 31 blog entries.

How to Revive Yourself When You’ve Hit the January slump

By |2023-01-13T17:27:35+00:00January 13th, 2023|Categories: Wellness|

The January slump is no joke and if you’re experiencing it in some way, we encourage you to use one of these tips to help you manage it. Let us know which one you try!

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Why I’m sticking to habits instead of resolutions and 4 ways I’m doing it

By |2023-02-10T17:54:31+00:00January 6th, 2023|Categories: Wellness|

I’ve decided to rebel against the resolution and focus on habits. Why? Not only do resolutions sound like “I need to totally makeover my life” but they’re also more about the end goal rather than the road to getting there.

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How to Recover from Burnout During Holiday Break

By |2023-02-10T17:59:25+00:00December 9th, 2022|Categories: Wellness|

It’s time to close your work laptop and take time off for the holidays. This may leave you feeling a decent amount of anxiety and stress about what will be piling up for you when you get back.

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