The Tool You Didn’t Know You Needed
With more self-awareness comes more attunement with what we need. Noticing that we’re upset is like finding a spot on a map and self-awareness points us in a direction to unveil more layers of that specific spot.
When you can feel more than one thing at once
In the same way that restrictions are lifting and allowing us more space to explore the world as it is now, let's not restrict ourselves to one single emotion and give ourselves the opportunity to have a fuller experience of ourselves in this new world.
Therapist-approved resources to improve your mental health
If you’re not in therapy, or you’re taking a break from it, that doesn’t mean your mental health should be neglected. That’s why we pulled together a list of a few different resources for you to access outside of your work in therapy.
How to Get the Most Out of Therapy
When we indulge ourselves we like to find ways to reap all the benefits. We can think of therapy like this, too.
This is How Therapy is Like a Mind Gym
Just as exercise and nutritional foods help our physical fitness, therapy is a great practice for keeping our minds fit.