We’re bombarded with noise (i.e. from people, society, and media) on a daily basis, and that noise tends to drown out the sounds we actually want to hear. Through various grounding exercises, we’re able to turn up the volume of our own voice.
With more self-awareness comes more attunement with what we need. Noticing that we’re upset is like finding a spot on a map and self-awareness points us in a direction to unveil more layers of that specific spot.
In the same way that restrictions are lifting and allowing us more space to explore the world as it is now, let's not restrict ourselves to one single emotion and give ourselves the opportunity to have a fuller experience of ourselves in this new world.
If you’re not in therapy, or you’re taking a break from it, that doesn’t mean your mental health should be neglected. That’s why we pulled together a list of a few different resources for you to access outside of your work in therapy.
When we indulge ourselves we like to find ways to reap all the benefits. We can think of therapy like this, too.
