“Truly one of my favorite meals to cook. It’s the perfect seasonal dish that will add nutrition AND comfort to any table,” Elisabeth DiDonato, MS, RDN said about her recipe.

You’ve probably seen sea moss all over your social media feeds recently. Our resident dietitian, Elisabeth DiDonato, MS, RDN dishes on this popular algae, so you can decide if it’s more than just a buzzy addition to your smoothie or skincare routine. Read on to find out!

As the cooler days/nights approach, my priorities switch over to preserving heat instead of cooling my body down, which means my daily herbs move more towards immune support and keeping my respiratory system clean.

You’re probably already aware about the student loan forgiveness announcement that President Biden made on August 24th. You also might still be scratching your head as to what this plan even means, if you qualify and what’s next.

By defining what self-care means to me, I was able to recognize and look deeper into my specific routines. To me, self-care is making time for things that help me be my best self.