Q: How long does therapy last?

By |2018-12-21T20:47:51+00:00October 25th, 2018|Categories: , |

There really is no clear answer - it honestly depends.  While it would be great if your therapist could tell you that it'd take, say, 10 sessions to get the bottom of your current situation, there's no magic formula you can plug your situation into to find out how many sessions you'll need. But there are benchmarks you can look out for that it might be time to move on. If you went into therapy with [...]

How do I know when it is time to see a therapist?

By |2018-10-24T21:15:11+00:00November 27th, 2012|Categories: |

The fact that you are reading this page means that you probably feel like there are aspects of your life that you could be happier with.  Here are three questions for you to contemplate: Are you able to love and be loved in the ways you desire? Are you able to dream or set goals and pursue your dreams and goals? Do you know your self worth? Most problems that people bring to therapy [...]

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Q: How and when do I know if a therapist is a good fit for me?

By |2018-12-21T20:43:00+00:00November 27th, 2012|Categories: , |

A good rule of thumb is to give it more than one session unless you get an actively bad feeling from a therapist and know that it's not going to work out. The first couple of sessions are really about getting a sense of one another, so it may take more than one to warm up. Past that, it's about the vibe. Do you feel heard, understood, and respected? Can you see yourself opening up [...]

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