Q: How do I get started?

By |2018-12-21T20:56:31+00:00October 25th, 2018|Categories: |

Well, you’re basically there by simply visiting our site!  And let us just say, it takes a lot of courage to think about asking for support!  Next, you can call, click, or email us to schedule a FREE consultation.  You will chat with one of our Intake Coordinators, who will gain insight into what you’re looking for and who may be the best fit for you! She may make recommendations and coordinate referrals to a [...]

Q: How do I prepare for my first session?

By |2018-12-21T20:45:03+00:00October 25th, 2018|Categories: , |

You'll want to get together all the necessary materials, like your insurance information (if applicable) and note any past events that may have an impact on you currently.  It's also helpful to reflect on your goals and think about your reasons for coming in.  Your goals for therapy can (and probably will) change as time goes on, and they don’t have to be super concrete, either. But it’s a good idea to think about it [...]

Q: How long does therapy last?

By |2018-12-21T20:47:51+00:00October 25th, 2018|Categories: , |

There really is no clear answer - it honestly depends.  While it would be great if your therapist could tell you that it'd take, say, 10 sessions to get the bottom of your current situation, there's no magic formula you can plug your situation into to find out how many sessions you'll need. But there are benchmarks you can look out for that it might be time to move on. If you went into therapy with [...]

Go to Top