I felt more alive and connected than I had in a long time, so I decided to listen to that little voice in my head that was slowly getting bigger, and louder, telling me to Just try. Just begin.

Zero Chill We live in a society where we are taught that our worth is determined by our productivity, and yet at the same time instructed to have an elaborate self-care practice.  It gets confusing, and can cause a lot of people to throw their hands in the air and say, “I just don’t have time to relax!” As someone who has lived a great deal of their life having bought into [...]