All the feels when it comes to learning and what to do with them
What can we learn from these feelings? Whether we feel only positive, only uncomfortable, or a mixture of both, there’s a lot that these feelings can tell us.
Follow these Steps for Sustainable Self-Care
When it comes to saving our planet, it doesn’t suffice to recycle only one time and the same holds true with our self-care practices.
3 ways to combat these common barriers to self-care
When we anticipate a transition, we have the opportunity to adapt our self-care plans. When a change comes out of nowhere, it’s a bit tougher but with some reflection, we can rework our self-care practice to fit our new environment.
How to tell if your self-care is working
When self-care “works” it really works! What I mean by that is when practiced regularly and with mindful intentions, we can benefit greatly! Luckily, we’ve created this flow chart for you to turn to so you can get the most out of your self-care!