We’ve found that the ways we learn by observing via our devices can be applied to ways we learn lessons in our lives. Through the following four techniques, we can become better observers in our day-to-day (when we’re off our phones!)...
What can we learn from these feelings? Whether we feel only positive, only uncomfortable, or a mixture of both, there’s a lot that these feelings can tell us.
When it comes to saving our planet, it doesn’t suffice to recycle only one time and the same holds true with our self-care practices.
When we anticipate a transition, we have the opportunity to adapt our self-care plans. When a change comes out of nowhere, it’s a bit tougher but with some reflection, we can rework our self-care practice to fit our new environment.
When self-care “works” it really works! What I mean by that is when practiced regularly and with mindful intentions, we can benefit greatly! Luckily, we’ve created this flow chart for you to turn to so you can get the most out of your self-care!
