"Let's make self-care boring!" - Amy Albero, LCSW

Is THIS Standing in the Way of Your Growth? Revive Values #1: Learning + Growth At Revive, we are passionate about the ongoing process of learning, from sparking new ideas to reflecting on ourselves and our experiences, to ultimately lead us closer to being our true selves. Learning + Growth are both appealing to many of us, but why do they seem like daunting tasks sometimes? Learning can take on many forms, [...]

So, how do we figure out what our values are and what they mean? Follow these steps...

When we’re young, we learn about the Golden Rule: treat others the way you want to be treated. When we get older, it’s a good reminder to ourselves to use the Golden Rule but to flip it: treat ourselves the way we treat others.

Make Your Self-Talk Work FOR You Instead of AGAINST You When language and communication are fundamental to our relationships with others, it’s no wonder that the same can be said for the relationship we have with ourselves. So, how does negativity seem to take up all of that headspace for all of that time? The truth is, our negative self-talk is usually based on misconceptions we have about ourselves. There’s no proper [...]