Provider of the Month (June)
Meet our June '22 provider of the month! Heather earned her Master’s degree in Marriage and Family Therapy from Fairfield University.
Coffee, a love affair exposed
What’s really going on when we sip on that oat milk latte or americano?
These Are the Benefits of Focusing on One Thing at a Time
Multitasking can feel like a superpower...But what happens when we shift our focus to a single task is actually where the magic happens.
This is What a Mindful Workout Looks Like
We may not be squeezing out all of the health benefits when we prioritize our physical fitness. Whether we’re running, jumping, stretching, or hitting the megaformer, if we’re not engaging in mindful workouts, we’re missing out on all the workout has to offer.
This is what happens when you practice mindfulness through change
When life is changing around us - whether an expected change like the seasons or an anticipated one like moving - the regularity of our days may get thrown off. We, humans, like consistency and patterns. So, when this happens, especially out of the blue, it’s no wonder we feel out of alignment.