When we anticipate a transition, we have the opportunity to adapt our self-care plans. When a change comes out of nowhere, it’s a bit tougher but with some reflection, we can rework our self-care practice to fit our new environment.
When self-care “works” it really works! What I mean by that is when practiced regularly and with mindful intentions, we can benefit greatly! Luckily, we’ve created this flow chart for you to turn to so you can get the most out of your self-care!
We may think of self-care as a lot of things but it’s important that we make a distinction between its realistic capabilities and its perceived mythical powers. Read on to find out its true nature and how it can really help.
What if instead of averting our attention elsewhere we got to know this foe? It’s not easy, nor can it be pleasant. But then again, neither is what ensues when we disregard it.
We set boundaries with all of those around us- with coworkers, partners, friends, family, neighbors and even with the person delivering our takeout. We also might have a challenging time setting boundaries if it means changing those boundaries, like being more rigid or being more vulnerable.
