Follow these Steps for Sustainable Self-Care
When it comes to saving our planet, it doesn’t suffice to recycle only one time and the same holds true with our self-care practices.
3 ways to combat these common barriers to self-care
When we anticipate a transition, we have the opportunity to adapt our self-care plans. When a change comes out of nowhere, it’s a bit tougher but with some reflection, we can rework our self-care practice to fit our new environment.
How to tell if your self-care is working
When self-care “works” it really works! What I mean by that is when practiced regularly and with mindful intentions, we can benefit greatly! Luckily, we’ve created this flow chart for you to turn to so you can get the most out of your self-care!
Don’t be fooled by self-care: what it IS and is NOT
We may think of self-care as a lot of things but it’s important that we make a distinction between its realistic capabilities and its perceived mythical powers. Read on to find out its true nature and how it can really help.
4 Reminders for the Next Time You’re Anxious
What if instead of averting our attention elsewhere we got to know this foe? It’s not easy, nor can it be pleasant. But then again, neither is what ensues when we disregard it.