What is therapy? Therapy can be a lot of things. What it is for one person can differ for another. Or, what it is for one time in your life may be different at another time.

Nothing happens to us in isolation, so the more that we can understand the individual components of our struggles the better we can work to remedy them.

If we engage in some sort of self-reflection we can help steer ourselves in the right direction and lead us to a place where Burnout can’t find us.

A key component to preserving the Burnout Cycle (a.k.a. What we don’t want) is our inclination to justify what we’re doing and why we’re doing it. This Rationalization is one of the root causes of Burnout...

We define Burnout as, “The result of an extended period of physical, emotional, and mental unmanaged stress.” The unmanaged component is really what brings us from stress to Burnout.