If we engage in some sort of self-reflection we can help steer ourselves in the right direction and lead us to a place where Burnout can’t find us.

A key component to preserving the Burnout Cycle (a.k.a. What we don’t want) is our inclination to justify what we’re doing and why we’re doing it. This Rationalization is one of the root causes of Burnout...

We define Burnout as, “The result of an extended period of physical, emotional, and mental unmanaged stress.” The unmanaged component is really what brings us from stress to Burnout.

What we encounter throughout life are some obstacles to this ride, preventing it from being a bit smoother. Which is why we’ve laid out a few ways to knock down these walls so you can go freely on the road ahead!

When we’re connected to others, we’re more fulfilled and whole. However, not all contact is connection, and therefore, not all relationships fill us up. So, how do we seek out those that do and create that sense of wholeness in our lives? Start with these six steps...