Meet our June '22 provider of the month! Heather earned her Master’s degree in Marriage and Family Therapy from Fairfield University.

What’s really going on when we sip on that oat milk latte or americano?

Multitasking can feel like a superpower...But what happens when we shift our focus to a single task is actually where the magic happens.

We may not be squeezing out all of the health benefits when we prioritize our physical fitness. Whether we’re running, jumping, stretching, or hitting the megaformer, if we’re not engaging in mindful workouts, we’re missing out on all the workout has to offer.