I tried Athletic Greens for a month to decide if it’s worth the hype and the price tag

By |2022-10-04T15:00:46+00:00August 12th, 2022|Categories: Wellness|

Was this greens powder all that it’s cracked up to be? For a whopping $79/month, I’d hope so!

Comments Off on I tried Athletic Greens for a month to decide if it’s worth the hype and the price tag

4 Surprising Ways To Sneak Vitamin C Into Your Day

By |2022-10-04T15:01:26+00:00August 12th, 2022|Categories: Wellness|

When we think of vitamin C and food, often oranges come to mind. While oranges are delicious and an excellent source of vitamin C, there are many other foods that have lots of it!

Comments Off on 4 Surprising Ways To Sneak Vitamin C Into Your Day

Miami’s Best Post-Workout Smoothie Spots

By |2022-10-04T15:02:06+00:00August 5th, 2022|Categories: Wellness|

After a long workout in the hot Miami sun, there is nothing better than a refreshing and energizing smoothie. With tons of smoothie spots around the city, I decided to recommend my favorites, the ones that I look forward to during my whole workout!

Comments Off on Miami’s Best Post-Workout Smoothie Spots

This type of yoga was exactly the negative energy release I needed – from a non-yogi

By |2022-10-04T15:02:52+00:00August 5th, 2022|Categories: Wellness|

Drained from a busy week and feeling a bit irritated, I had already committed myself to a 6:30pm class at a local studio. Not wanting to face the cancellation fee, I reluctantly dragged myself to the class - It was more effort than I wanted to put in. What I didn’t know was that this class would be the perfect solution to release that negative energy I was holding onto.

Comments Off on This type of yoga was exactly the negative energy release I needed – from a non-yogi
Go to Top