As the colder months approach, we spend less time outside soaking up the wonderful benefits of the sun. Unfortunately, this can cause a direct drop in our levels of vitamin D.

Transitioning into the Fall means new changes not only outside but also in your routine. If you have been loving the “Hot Girl Walk” trend and have taken this exercise regimen into your daily routine, follow along to see how you can keep your walk fresh and new throughout the season. 

Saying “no” can sometimes feel like it’s not an option. If you’re someone who can’t seem to utter this short two-letter word then this is for you.

For many of us, getting work done at home may seem like an impossible task. You manage to sit down at your desk, but then your phone buzzes and the downward spiral of inattention begins.

“Truly one of my favorite meals to cook. It’s the perfect seasonal dish that will add nutrition AND comfort to any table,” Elisabeth DiDonato, MS, RDN said about her recipe.