When we think of vitamin C and food, often oranges come to mind. While oranges are delicious and an excellent source of vitamin C, there are many other foods that have lots of it!

After a long workout in the hot Miami sun, there is nothing better than a refreshing and energizing smoothie. With tons of smoothie spots around the city, I decided to recommend my favorites, the ones that I look forward to during my whole workout!

Drained from a busy week and feeling a bit irritated, I had already committed myself to a 6:30pm class at a local studio. Not wanting to face the cancellation fee, I reluctantly dragged myself to the class - It was more effort than I wanted to put in. What I didn’t know was that this class would be the perfect solution to release that negative energy I was holding onto.

Meet our Provider Spotlight of the Month: Luz Sanabria!

From August 1st to September 31st, brunch is $28, lunch is $28, and dinner ranges from $45 to $60 at these select restaurants, compared to an over $100 meal at the same place. Here are the best places to get an amazing meal with a bang for your buck during Miami Spice...