Growing up in the 2000s, I feel like I grew up with Selena Gomez. From watching her on TV, seeing her in concert and now buying her make-up products, you can imagine how excited I was to find out she was premiering a new documentary on AppleTV+.

Right now, we are more connected than ever. It seems so simple in our minds to take time away from our phones for a day but in reality it can be harder than we thought.

During these next months, it can be easy just to stay under the blankets all day and watch Abbott Elementary, and, ok, we can do that sometimes, but we need to have a bit of a balance, especially if we’re more susceptible to experiencing depressive symptoms. Here are just some ways to help you stay productive for the rest of the year. 

Still struggling to destress in the midst of the semester? We may be able to help with that.

“Truly one of my favorite meals to cook. It’s the perfect seasonal dish that will add nutrition AND comfort to any table,” Elisabeth DiDonato, MS, RDN said about her recipe.