Mindfulness is all about turning our autopilot off and becoming aware of the present. Part of a valuable mindfulness practice is preparation, which is why we’ve created a “music x mindfulness” guide.

You know the feeling when you wake from a nap and you’re more drowsy than you were before? The worst. How about the times that a midday slumber really does kick your butt into gear like the energizer bunny? That feeling is gold. But then you stop and wonder if this nap will just throw you off at bedtime. Hmmm. I was itching to learn if naps really do help when they’re needed and the findings were interesting…

From temperature, to lighting, to knick knacks, to wall decor, and to bedding, you should walk into your room and melt into the mood you’ve concocted. All of these components act in unison to have you not only saying “I want to sleep here” but also you actually falling asleep here!

Meet our March Provider Spotlight!

We’ve heard time and time again that when we don’t get enough sleep, it impacts our health: immediately the next day, days following and even in the long term (more on this later). But what about that late-night impact?