There are science-backed reasons as to why these teas are helpful in getting you to wind down for bed.

Too much of anything is too much. If we seek out meaning for every little thing, we not only get a bit exhausted but we also end up missing the point.

We know that foods can boost our mood, but did you know you can eat certain foods to overall shift how you’re feeling? Read on to find out what to eat for energy, focus, calm, and balance!

You’ve probably heard of mindful eating and intuitive eating. Both bring attention and focus to not only what you’re eating but also the act of eating itself. But have you heard that what you snack on might say something about your personality?

Beyond watching Reels and TikToks on repeat of cute puppies hopping through the snow, the act of actually owning a furry friend has genuine effects on our mental health.