As the cooler days/nights approach, my priorities switch over to preserving heat instead of cooling my body down, which means my daily herbs move more towards immune support and keeping my respiratory system clean.

You’re probably already aware about the student loan forgiveness announcement that President Biden made on August 24th. You also might still be scratching your head as to what this plan even means, if you qualify and what’s next.

Meet our Provider Spotlight of the Month: Jessica Cunningham, LCSW.

You’ve made the decision to go to therapy, but you’re not sure what to expect. This is totally reasonable (and normal!) and whether you’ve been to therapy before or this if your first time, it’s a courageous and vulnerable step to make.

Are you a mom and having a hard time fitting self-care into your daily routine? If yes, then this is the blog for you. Typically moms have a to-do list for their children but rarely do they have one for themselves that isn’t a list of errands to run or chores to do.