Provider of the Month (November)
Meet our Provider Spotlight of the Month: Julie Gulemi, LMSW
No sun, no problem! Try these 3 vitamin D-packed meals!
As the colder months approach, we spend less time outside soaking up the wonderful benefits of the sun. Unfortunately, this can cause a direct drop in our levels of vitamin D.
Ways to say “no” without saying “no”
Saying “no” can sometimes feel like it’s not an option. If you’re someone who can’t seem to utter this short two-letter word then this is for you.
This is where a UMiami student gets all her studying done
For many of us, getting work done at home may seem like an impossible task. You manage to sit down at your desk, but then your phone buzzes and the downward spiral of inattention begins.
Elisabeth’s Mac + Squash recipe is the ultimate Fall comfort food
“Truly one of my favorite meals to cook. It’s the perfect seasonal dish that will add nutrition AND comfort to any table,” Elisabeth DiDonato, MS, RDN said about her recipe.