Provider of the Month (November)
Meet our Provider Spotlight of the Month: Julie Gulemi, LMSW
It’s Getting Darker Earlier: 7 ways to stay productive when the sun don’t shine
During these next months, it can be easy just to stay under the blankets all day and watch Abbott Elementary, and, ok, we can do that sometimes, but we need to have a bit of a balance, especially if we’re more susceptible to experiencing depressive symptoms. Here are just some ways to help you stay productive for the rest of the year.
Caught up in midterms? Here are 3 ways to destress!
Still struggling to destress in the midst of the semester? We may be able to help with that.
Elisabeth’s Gluten Free Apple Cinnamon Muffin Recipe
“Truly one of my favorite meals to cook. It’s the perfect seasonal dish that will add nutrition AND comfort to any table,” Elisabeth DiDonato, MS, RDN said about her recipe.
No sun, no problem! Try these 3 vitamin D-packed meals!
As the colder months approach, we spend less time outside soaking up the wonderful benefits of the sun. Unfortunately, this can cause a direct drop in our levels of vitamin D.