You’ve made the decision to go to therapy, but you’re not sure what to expect. This is totally reasonable (and normal!) and whether you’ve been to therapy before or this if your first time, it’s a courageous and vulnerable step to make.

Are you a mom and having a hard time fitting self-care into your daily routine? If yes, then this is the blog for you. Typically moms have a to-do list for their children but rarely do they have one for themselves that isn’t a list of errands to run or chores to do.

It’s time to pack up your bags, buy new textbooks and meet new people, and that comes with a lot of nerves around what your actual college experience will be like. Don’t worry, we all feel that way.

Meet our new registered Dietitian, Elisabeth!

Was this greens powder all that it’s cracked up to be? For a whopping $79/month, I’d hope so!