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But why do we hear these phrases frequently and what meaning do they really hold? Plus, why do we sometimes embrace these ideas and other times find them cringey?

What does it mean to “make meaning”? Often, our understanding of situations, experiences, relationships, phenomena, and ourselves, doesn’t get formulated on the spot.

Finding pockets of joy in your life can be hard. When you’re a college student and living in a dorm, being surrounded by a lot of people at all hours of the day can be especially hard in itself.

As we age, we tend to starkly declare either, “I’m not creative” or “I am creative”...No matter the category we’ve placed ourselves in, we probably don’t let those “creative juices flow” often enough.