With all of this talk about intentions, we HAVE to touch on the effects of being intentional in our relationships. There’s a key component to do this, whether in the romantic kind, or with family and friends. So, what’s the secret?

Each stage provides us the necessary path to keep moving forward. Most people typically cut their goals loose around 3 weeks in. Instead of viewing this as a "failure", we could instead view it as a period of relapse, which means that not all is lost but merely challenged by the comfort of our old routines.

How to Know if You're Making Progress When we set intentions we begin to think about how we’ll see change, which is why we need a suitable way to track our progress. How do we do that? Follow these 3 easy steps below!  Ask yourself: “Does this intention fit/make sense for me right now?” Many of us strive for bigger and better, which is great AND can also give us an unrealistic [...]

Often, people mistakenly think joy is synonymous with happiness. The difference: to be happy is temporary and joy, rather, is a state of mind. So how do we get from happiness to joy? How do we get from a fleeting moment of feeling good to consistent and unparalleled joy? With gratitude.

“Someone once said to me about six years ago that we recycle the same five thoughts every day. When I heard that, I paid attention to what thoughts were taking up space in my head, and then I figured out if they were there via invitation or if they were uninvited guests."