You Don’t Need to Wait for Spring to Clean Up Your Social Media!
Right now, we are more connected than ever. It seems so simple in our minds to take time away from our phones for a day but in reality it can be harder than we thought.
What We’ve Learned Since Starting a Podcast
You may already know that we started a podcast! And when we did, Amy and I were pretty green (and still are!). Other than our videos on Instagram, we hadn’t had experience discussing aspects of health and wellness we’re so passionate about (and at length!).
Provider of the Month (November)
Meet our Provider Spotlight of the Month: Julie Gulemi, LMSW
It’s Getting Darker Earlier: 7 ways to stay productive when the sun don’t shine
During these next months, it can be easy just to stay under the blankets all day and watch Abbott Elementary, and, ok, we can do that sometimes, but we need to have a bit of a balance, especially if we’re more susceptible to experiencing depressive symptoms. Here are just some ways to help you stay productive for the rest of the year.
Caught up in midterms? Here are 3 ways to destress!
Still struggling to destress in the midst of the semester? We may be able to help with that.