Provider of the Month (July)
Meet our Provider Spotlight of the Month: Brittany King, LPC!
Navigating the World of Internet Nutrition
We all see it. “What I ate in a day.” “My weight loss journey.” “Food porn.” And then there’s the endless snippets of advice during our doom scrolls. How do we piece out what’s true and what works for us versus what worked for one person? With so much information so readily available to us, it can be difficult to sort out all of the overlapping and conflicting messages put out there. One [...]
Catherine’s Cowboy Caviar Recipe
"What I love about this recipe is it’s a fun and easy way to eat a variety of veggies! It’s super tasty and if you want more of a kick, you can always add jalapeños! This makes enough to bring to a backyard bbq or to keep for yourself for the week!"
Chey’s Jalapeno Ranch Recipe
Here is the recipe for Jalapeno Ranch from one of our providers, Chey!
How to Set Boundaries with Your Family
You’ve finally found a nutrition plan that works for you, the only problem is, it may not “work” for everyone else around you.